Weigh In record (no journal entry) for 10 November 2017
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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439 kcal
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Fat: 13.51g | Prot: 20.94g | Carbs: 56.17g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Pan Blanco, Café, Vive Soy Bebida de Soja, Aceite de Oliva. more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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