Weigh In record (no journal entry) for 10 November 2017
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1248 kcal
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Fat: 51.78g | Prot: 89.98g | Carbs: 112.45g.
Breakfast: Омлет с Молоком. Lunch: Салат Овощной с Маслом, Антрекот Гриль Говядина. Snacks/Other: Кефир, Яблоко Зеленое, Айва, Лангустины. more...
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Gaining 0.1 kg a Week
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