Black_sea23's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

49.6 kg Lost so far: 5.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

177 kcal

Fat: 2.08g | Prot: 6.52g | Carbs: 35.64g. Breakfast: Овсяная Каша на Воде. Lunch: Брокколи, Магнит Морковь Свежая, Зеленая Зимняя Тыква. more...

1854 kcal

Exercise: Бег - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Black_sea23's Journal, 10 Nov 17

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Black_sea23's Weight History