Weigh In record (no journal entry) for 10 November 2017
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58.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1375 kcal
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Fat: 35.66g | Prot: 53.54g | Carbs: 221.28g.
Breakfast: Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Keçi Peyniri, Yumurta Beyazı, Yumurta. Lunch: Nar. Dinner: Zeytinyağlı Kereviz, Superfresh Kayseri Mantısı. Snacks/Other: Ülker Çubuk Kraker, Patlamış Mısır, Milka Strawberry Yoghurt, Şekersiz Türk Kahvesi, Ceviz, Şekersiz Türk Kahvesi. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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