Weigh In record (no journal entry) for 10 November 2017
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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624 kcal
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Fat: 29.42g | Prot: 27.25g | Carbs: 67.61g.
Breakfast: Hacendado Picos Integrales, Aceite de Oliva Extra Virgen, Tomates, Hacendado Pechuga de Pavo 0% Materia Grasa. Lunch: Hacendado Picos Integrales, Hacendado Magdalenas Chocolate, Hero Mermelada Diet Frambuesa, Aceite de Oliva, Brotes de Soja, Zanahoria, Repollo, Hacendado Roti de Pollo. Snacks/Other: Ciruela. more...
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Gaining 6.3 kg a Week
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