Weigh In record (no journal entry) for 10 November 2017
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2877 kcal
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Fat: 73.36g | Prot: 229.38g | Carbs: 291.76g.
Breakfast: Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Alnatura Delikatess Senf Mittelscharf, K-Classic Puten-Wiener, Bananen, Kaufland Gouda Light, Kornmark Schinkenbrot. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett, Bonduelle Kichererbsen, Franziskaner Weißbier Alkoholfrei. more...
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3611 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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