Weigh In record (no journal entry) for 10 November 2017
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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965 kcal
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Fat: 41.23g | Prot: 45.48g | Carbs: 104.29g.
Breakfast: Савушкин Йогурт Оптималь 0% , Овсяная Каша на Воде. Lunch: Хлеб, Суп с Фрикадельками. Snacks/Other: Винегрет без Масла, Кофе (из Молотых Зерен), Чизкейк ПП. more...
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steady weight
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AlinaSmolskaya's Weight History
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