Weigh In record (no journal entry) for 10 November 2017
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2355 kcal
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Fat: 70.13g | Prot: 128.44g | Carbs: 296.01g.
Breakfast: Danone Yaourt Nature, Lidl Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette. Lunch: Pomme Golden, Danone Yaourt Nature, Baguette, Herta Jambon le Bon Paris (45g), Oeuf sur le Plat. Dinner: Herta Jambon le Bon Paris (45g), Carrefour Macaroni, Lidl Poisson Pané. Snacks/Other: Lidl Lait Demi Écrémé , LU Prince Goût Tout Choco , M&M's M&M's, Cristaline Eau de Source, Lipton Thé Vert Menthe. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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