Weigh In record (no journal entry) for 10 November 2017
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1100 kcal
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Fat: 35.36g | Prot: 64.91g | Carbs: 123.77g.
Breakfast: Maître Jean Pierre Spécial Sandwich Complet, Ocean Spray Cranberry Classic Light, Gerblé Son d'avoine, Carrefour Fromage Blanc 0%, Grand Mère Cicona. Lunch: Baguette, Chêne d'Argent Petit St Paulin, Weight Watchers Blanquette de Poulet Petits Légumes et Riz Créole, Gerlinéa Pause-Café Café Vert. Dinner: Perle du Nord Endive Chicon, Les Croisés Mimolette, Karéléa Soupe aux Choux + Plantes & Chou Kale, Coraya Tranches de la Mer, Carrefour Yaourt & Fruits 0%. Snacks/Other: Laboratoires Arlor l'authentique Chocolat Minceur, Gerblé Sablé Nature Graines de Chia, Gerlinéa Pause-Café Café Vert. more...
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Losing 0.7 kg a Week
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Gerrican's Weight History
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