mjunhy's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

90.4 kg Lost so far: 47.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

3542 kcal

Fat: 171.06g | Prot: 148.99g | Carbs: 356.66g. Breakfast: Плов с Курицей. Lunch: Нуга, Колбаса Докторская, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Колбаса Докторская, Хлеб Черный. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mjunhy's Journal, 10 Nov 17

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mjunhy's Weight History