Weigh In record (no journal entry) for 10 November 2017
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60.3 kg
Lost so far: 24.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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989 kcal
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Fat: 49.02g | Prot: 43.51g | Carbs: 90.43g.
Breakfast: Alpen Gold Тёмный Шоколад, Кофе с Молоком. Lunch: Винегрет, Хлебный Дом Хлеб Бородинский, Солонина. Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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nadya29.08.10's Weight History
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