Weigh In record (no journal entry) for 10 November 2017
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107.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1471 kcal
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Fat: 58.39g | Prot: 66.59g | Carbs: 95.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mis Köy Peyniri, Karışık Tahıllı Ekmek. Lunch: Karışık Tahıllı Ekmek, Lahana Sarması. Dinner: Karışık Tahıllı Ekmek, Tahin Helvası, Piyaz, Tavuk Kalça Eti, Izgara Köfte, Rakı. Snacks/Other: Antep Fıstığı, Lokum. more...
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3281 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Standing - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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feriduny's Weight History
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