Weigh In record (no journal entry) for 10 November 2017
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3250 kcal
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Fat: 69.35g | Prot: 255.76g | Carbs: 391.62g.
Breakfast: Milbona Bioorganic Mandeldrink, Ener Bio Basis Brei, WellMix Weight Gainer Vanille, Milbona Soja Drink, Mammut Formel 90 Protein. Lunch: Kölln Schmelzflocken, Milbona Mandeldrink, Combino Tomatensauce Napoli, Landjunker Hähnchen-Minutensteaks, Buitoni Tagliatelle. Dinner: Milbona Körniger Frischkäse, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Heidelbeere, Sol&Mar Flan Karamell Pudding, Landjunker Hähnchen-Minutensteaks. more...
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Losing 2.8 kg a Week
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