Weigh In record (no journal entry) for 10 November 2017
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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812 kcal
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Fat: 18.05g | Prot: 43.78g | Carbs: 123.35g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Kahve Dünyası Bonte Bitter, Haşlanmış Yumurta, Kıymalı Pide. Dinner: Uno Çavdarlı Ekmek, Dardanel Ton Light. more...
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steady weight
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