Weigh In record (no journal entry) for 10 November 2017
|
65.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
627 kcal
|
Fat: 19.48g | Prot: 10.16g | Carbs: 107.30g.
Breakfast: Лента Смесь Орехи + Сухофрукты, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Borboris's Weight History
|