Weigh In record (no journal entry) for 10 November 2017
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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371 kcal
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Fat: 14.78g | Prot: 30.24g | Carbs: 28.13g.
Breakfast: Капучино, 5 Морей Тунец Рубленый в Собственном Соку, Зеленый Листовой Салат, Яйцо, Белый Хлеб. more...
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Losing 1.1 kg a Week
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