|
生酮day15
早上排便
生酮試紙：淡紫色
中午要運動，早上吃一片漢堡麵包
|
53.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1497 kcal
|
Fat: 111.70g | Prot: 67.80g | Carbs: 56.10g.
Breakfast: 星巴克 (Starbucks) 全脂拿鐵（大杯）, MOS 番茄吉士蛋堡. Lunch: 煮熟的西芹, 菜心, 五花肉. Dinner: 康門貝爾乾酪, 牛肉碎, 生菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|