Weigh In record (no journal entry) for 09 November 2017
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78.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1259 kcal
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Fat: 97.82g | Prot: 76.08g | Carbs: 23.92g.
Breakfast: Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Italac Creme de Leite, Ovo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tirol Queijo Mussarela (18g), Sadia Bacon em Cubos, Brócolis, Ovo Mexido, Abobrinha Refogada. Dinner: Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 0.4 kg a Week
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Ale Antonini's Weight History
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