Weigh In record (no journal entry) for 10 November 2017
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83 kg
Lost so far: 33.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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503 kcal
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Fat: 9.69g | Prot: 46.63g | Carbs: 58.03g.
Breakfast: Пятерочка Банан, Окей Яблоко Грени Смит, Чистая Линия Творог 0%. Lunch: Волжаночка Яйцо, Магнит Картофель. more...
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Losing 2.8 kg a Week
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