Weigh In record (no journal entry) for 10 November 2017
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90.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3971 kcal
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Fat: 246.38g | Prot: 275.12g | Carbs: 157.78g.
Breakfast: Пирог с Капустой, Куриная Печень, Fazer Хлеб Зерновой, Простоквашино Масло Сливочное 72,5%, Яичница. Lunch: Курица Вареная, Бульон из Индейки, Елинский Пищевой Комбинат Баранина Тушеная , Уха из Семги. Dinner: Торт, Елинский Пищевой Комбинат Баранина Тушеная . Snacks/Other: Кофе с Молоком. more...
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3688 kcal
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Exercise:
Driving - 1 hour, Working - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Walking (moderate) - 5/kph - 18 minutes. more...
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Losing 3.5 kg a Week
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Dimansh1978's Weight History
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