Weigh In record (no journal entry) for 10 November 2017
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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625 kcal
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Fat: 12.12g | Prot: 67.02g | Carbs: 60.76g.
Breakfast: Курица Вареная, Огурец (с Кожурой), Белый Город Молоко 2.5%, Алтайские Хлебцы Хлебцы Пшеничные с Луком, НЕВА Зефир Бело-Розовый. Lunch: Куриное Филе. Snacks/Other: Яблоко Зеленое, Коровкино Творог 2%. more...
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Losing 0.7 kg a Week
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Ladydron's Weight History
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