Weigh In record (no journal entry) for 09 November 2017
|
67.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
417 kcal
|
Fat: 2.89g | Prot: 17.05g | Carbs: 87.73g.
Dinner: Chobani Nonfat Vanilla Greek Yogurt, Plain Pancakes, Honeycrisp Apples. Snacks/Other: Kar's Natural Rasins, Vanilla Wafer Cookie, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iWtPeopleToLikeMe's Weight History
|