Weigh In record (no journal entry) for 09 November 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1165 kcal
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Fat: 74.93g | Prot: 106.20g | Carbs: 24.99g.
Breakfast: Óleo de Coco, Sadia Presunto de Peru Defumado. Lunch: Subway Tomate, Alface, Abobrinha Recheada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete, Frango Grelhado (Pele Não Consumida). Dinner: Abobrinha Cozida, Pif Paf Filé De Peito Desfiado, Sadia Mussarela, Omelete. Snacks/Other: Honesto Muffin sem Culpa, Óleo de Coco, La Violetera Castanhas do Pará, Growth Supplements Colágeno Hidrolisado, Ovo (Inteiro), Maracujá, La Violetera Castanhas do Pará. more...
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Losing 57.4 kg a Week
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maisabalves's Weight History
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