Weigh In record (no journal entry) for 09 November 2017
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65.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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739 kcal
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Fat: 38.31g | Prot: 65.89g | Carbs: 39.13g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Ovo Cozido, Morangos. Lunch: Alho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Cebolas, Alface. Dinner: Morangos, Cebolas, Ghee, Sadia Filé de Peito de Frango. Snacks/Other: Morangos, Pura Vida Chocolate Ao Creme de Coco. more...
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Losing 7 kg a Week
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ElisaKretz's Weight History
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