Weigh In record (no journal entry) for 09 November 2017
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1778 kcal
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Fat: 87.30g | Prot: 149.92g | Carbs: 101.47g.
Breakfast: Ovo Mexido, Integralmedica Glutamina, Dymatize Nutrition 100% Whey Protein, Yakult Leite Fermentado. Lunch: Viva Vida Tomate Grape, Ceratti Linguiça Calabresa Defumada, Suco de Limão, Couve Refogada, Aipim (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Contra-filé. Dinner: Sabor Verde Chia , Abacate, Integralmedica Glutamina, Max Titanium Albumina. Snacks/Other: Café, Laguna Queijo Minas Frescal de Búfala, Qualitá Nozes sem Casca, Verde Campo Natural Whey. more...
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2277 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Livia Estefanio's Weight History
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