Weigh In record (no journal entry) for 09 November 2017
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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470 kcal
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Fat: 10.19g | Prot: 67.09g | Carbs: 30.25g.
Lunch: Bananas , Лакт Творог 2%. Dinner: Ашан Грудка Куриная Отварная. Snacks/Other: Ашан Грудка Куриная Отварная. more...
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Losing 1.4 kg a Week
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concuelo's Weight History
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