Weigh In record (no journal entry) for 09 November 2017
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97.2 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1175 kcal
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Fat: 44.34g | Prot: 54.25g | Carbs: 145.50g.
Breakfast: Nespresso Café, Bolo de Fubá, Kefir de Leite. Lunch: Coca-Cola Coca-Cola, Kibe Assado. Snacks/Other: Kefir de Leite, Jabuticaba. more...
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Gaining 0.1 kg a Week
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