Weigh In record (no journal entry) for 09 November 2017
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104 kg
Lost so far: 24 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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711 kcal
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Fat: 27.46g | Prot: 89.88g | Carbs: 21.96g.
Breakfast: Яичница. Lunch: Куриная Грудка Отварная. Dinner: Тыквенный Сок, Кефир Обезжиренный, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная. more...
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Gaining 0.1 kg a Week
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