Weigh In record (no journal entry) for 09 November 2017
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135.8 kg
Lost so far: 0.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1080 kcal
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Fat: 26.66g | Prot: 57.09g | Carbs: 159.13g.
Lunch: Bife de Carne de Vaca, Tomates, Ovo Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Pullman Pão Integral Original, Pêssegos. more...
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Losing 2.1 kg a Week
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