Weigh In record (no journal entry) for 09 November 2017
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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848 kcal
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Fat: 41.40g | Prot: 44.27g | Carbs: 79.01g.
Breakfast: Cheddar Cheese, Egg, Coffee with Cream and Sugar. Lunch: Planters Salted Peanuts (1 oz), Dannon Fruit on the Bottom Yogurt - Strawberry, Grapefruit, Cauliflower, Chicken Thigh. more...
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2520 kcal
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Exercise:
Running - 16/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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