Weigh In record (no journal entry) for 09 November 2017
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1095 kcal
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Fat: 42.12g | Prot: 52.47g | Carbs: 128.92g.
Breakfast: Льняное Масло, Брускетта, Приготовленная Спаржа (Свежая), Банан, Азбука Вкуса Пюре из Шпината, Дорадо, Кефир 1%. Lunch: Перекресток Пирожок с Вишней, Пирожок с Капустой. Dinner: Рыба Копченая, Зеленый Листовой Салат. Snacks/Other: Безе. more...
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29 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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yulia.elesina's Weight History
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