Weigh In record (no journal entry) for 09 November 2017
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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888 kcal
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Fat: 38.43g | Prot: 43.80g | Carbs: 97.99g.
Breakfast: Tortillas de Maíz, Café, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Jitomate, Pepino, Aderezo de Ensalada Ranch, Marina Azul Atún en Agua. Dinner: Yoplait Yogurt Natural. Snacks/Other: Peras. more...
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Gaining 1.4 kg a Week
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hugo1962's Weight History
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