Weigh In record (no journal entry) for 09 November 2017
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72 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1678 kcal
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Fat: 107.89g | Prot: 58.91g | Carbs: 128.62g.
Breakfast: Jussara Creme de Leite, Café com Açúcar. Lunch: Banana Frita, Subway Tomate, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Batatas Fritas Caseiras, Rezende Hambúrguer, Sadia Mussarela. Snacks/Other: Nestlé Iogurte Natural Integral, Mel, Laranja Pêra, Abacates. more...
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Losing 0.3 kg a Week
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Naila Tomaz's Weight History
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