Weigh In record (no journal entry) for 09 November 2017
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82.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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941 kcal
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Fat: 32.64g | Prot: 82.40g | Carbs: 93.53g.
Breakfast: Banana Prata. Lunch: Filé de Frango Grelhado, Salada Vinagrete. Dinner: Baked Potato Frango com Requeijão , Suco de Laranja Natural, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Snacks/Other: Mangas, Pic-Me Chips de Batata Doce Assados, Água. more...
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Losing 0.1 kg a Week
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janamorenastica's Weight History
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