Weigh In record (no journal entry) for 09 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3474 kcal
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Fat: 128.18g | Prot: 180.67g | Carbs: 392.52g.
Breakfast: Kırmızı Lezzetli Elma, Gold Gold Gain, Krem Peyniri, Beyaz Ekmek, Böğürtlen Receli, Süt. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Domates Çorbası, Pirinç Pilavı, Tavuk Sote. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kavurma. Snacks/Other: Süt, MuscleTech Nitrotech, Haşlanmış Yumurta, Tavuk Sote, Pirinç Pilavı. more...
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Gaining 7 kg a Week
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lutfiguasen's Weight History
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