Weigh In record (no journal entry) for 09 November 2017
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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555 kcal
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Fat: 25.98g | Prot: 56.97g | Carbs: 22.53g.
Breakfast: Entrepinares Queso Tierno de Vaca, Café Espresso, Huevo Frito. Lunch: Hacendado Garbanzos Cocidos, Porotos, Makro Babilla de Ternera. Snacks/Other: Lomo Embuchado, Campofrío Jamon Cocido. more...
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steady weight
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