Weigh In record (no journal entry) for 09 November 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1640 kcal
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Fat: 62.23g | Prot: 92.62g | Carbs: 177.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Jason's Deli Cornbread Muffin, Beef Tenderloin (Trimmed to 1/8" Fat), Corn. Dinner: Shrimp Salad, Shrimp Creole with Rice. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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