Weigh In record (no journal entry) for 09 November 2017
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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939 kcal
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Fat: 56.39g | Prot: 65.74g | Carbs: 40.99g.
Breakfast: Café. Lunch: Cebolas Maduras Cozidas, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Hambúrguer Caseiro. Dinner: Bife de Carne de Vaca. Snacks/Other: Pipoca Branca (em Óleo), Itambé Creme de Leite Leve, Morangos. more...
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Losing 3.5 kg a Week
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mayaradalmas's Weight History
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