Yapasova's Journal, 09 Nov 17

Yapasova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2017

50 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2017:

1248 kcal

Fat: 18.01g | Prot: 87.41g | Carbs: 187.65g. Breakfast: Nordic Овсянка, Persimmon, Boiled Egg. Lunch: Идея Гречка, Turkey Breast Meat . Dinner: Turkey Breast Meat , Columb Гречка. Snacks/Other: Exponenta Напиток Кисломолочный Яблоко-Сельдерей. more...

1594 kcal

Exercise: Joga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yapasova's Weight History

View Complete History

Yapasova's Journal, 09 Nov 17

Submit a Comment

Yapasova's Weight History