Weigh In record (no journal entry) for 09 November 2017
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1330 kcal
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Fat: 71.24g | Prot: 84.20g | Carbs: 88.38g.
Breakfast: Şekersiz Çay, Marmelat, Ceviz, Acuka, Ülker Altınbaşak, Yeşil Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: AOÇ Süzme Yoğurt, Kıyma, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Muz, Weider Premium Whey, Mis Yağlı Süt, Espresso Kahve, Ülker Bitter Çikolata %85, Su (Şişede). more...
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Losing 0.4 kg a Week
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kafa_fena's Weight History
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