Weigh In record (no journal entry) for 09 November 2017
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1056 kcal
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Fat: 15.42g | Prot: 47.24g | Carbs: 196.35g.
Breakfast: Mele Gala. Lunch: Rapa Cotta, Basmati Brown Rice Noodles, Rio Mare Tonno al Naturale, Carapelli Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Olive Verdi. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Bieta Lessa, Aia Albume d'uovo Pastorizzato. Snacks/Other: Patata Americana (senza Buccia, Cotta, Bollita), Ananas. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, corsa palestra body - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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