Weigh In record (no journal entry) for 09 November 2017
|
102.8 kg
Lost so far: 4.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1036 kcal
|
Fat: 49.65g | Prot: 47.55g | Carbs: 98.08g.
Breakfast: Россия Щедрая Душа Молочный Шоколад, Чай с Молоком, Салат Овощной, Азбука Вкуса Гречка Отварная с Маслом, Котлета Куриная. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmakhorina's Weight History
|