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Quinta feira dia de pesagem. Não podemos perder o foco.
Faltam 2 kilos para meta mensal.
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86.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1312 kcal
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Fat: 52.30g | Prot: 76.73g | Carbs: 137.01g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Mexido, Plus Vita Pão de Forma Integral, Café com Leite Integral. Lunch: Palmito, Alface, Sal, Tomates, Carne do Peito de Frango, Antepasto de Berinjela, Purê de Abóbora, Purê de Batatas (com Leite Integral). Dinner: Carne de Vaca Assada, Macabuense Queijo Minas Frescal Macabuense, Tangerinas, Pêssegos, Morangos. Snacks/Other: Queijo Minas Frescal Macabuense, Macabuense Manteiga com Sal Macabuense, Plus Vita Pão de Forma Integral, Café com Leite Integral, Inspire Integral Queijo, Banana Prata. more...
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2582 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Erico Souza's Weight History
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