Weigh In record (no journal entry) for 09 November 2017
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65.3 kg
Lost so far: 14 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1154 kcal
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Fat: 75.00g | Prot: 83.51g | Carbs: 40.92g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche. Lunch: Brasfrut Polpa de Graviola, Quiabo Cozido, Carne de Sol, Salada Verde Mista, Feijão Verde. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Chuchu. Snacks/Other: Nestlé Creme de Leite Leve, Royal Gelatina Zero, Melão Amarelo, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Amendoim. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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