Weigh In record (no journal entry) for 09 November 2017
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2928 kcal
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Fat: 63.39g | Prot: 232.31g | Carbs: 352.61g.
Breakfast: Prozis Peanut Butter Smooth, Prozis Almond Butter, Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral sin Corteza, Alpro Leche de Coco. Lunch: Hacendado Yogur 0% Sabores, Mandarina, Alpro Leche de Coco, Plátano, Oatmeal Chocolate Blanco, Zespri Kiwi Gold, Alpro Leche de Coco, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein. Dinner: Mandarina, Activia Yogur Natural 0%, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Hacendado Yogur 0% Sabores, Hacendado Salsa Mexicana, Albo Atún Claro al Natural, Filete de Añojo, Orlando Tomate Frito, Gallo Espaguetis. more...
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Losing 0.2 kg a Week
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frangonezgz's Weight History
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