Weigh In record (no journal entry) for 09 November 2017
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1035 kcal
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Fat: 24.95g | Prot: 65.51g | Carbs: 135.67g.
Breakfast: Сгущенка, Оладьи на Кефире, Банан, Ржаные Хлебцы, Савушкин Продукт Сыр Российский Молодой, Кофе с Молоком, Жареное Яйцо без Жира, Грудка Индейки (Приготовленая, Жареная). more...
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1793 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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