ксюшксюш's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

59 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

971 kcal

Fat: 35.93g | Prot: 115.92g | Carbs: 43.86g. Breakfast: Омлет с Помидорами. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Хек. Snacks/Other: Банан, Савушкин Продукт Йогурт Греческий 2%, Савушкин Продукт Творог Мягкий 0%. more...

1902 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ксюшксюш's Journal, 09 Nov 17

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