Weigh In record (no journal entry) for 09 November 2017
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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691 kcal
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Fat: 41.79g | Prot: 24.88g | Carbs: 53.69g.
Breakfast: Активия Супер Овсянка с Брусникой, Клюквой и Овсянкой . Lunch: Кофе с Молоком и Сахаром, Сухари, Сосиски Молочные. more...
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Losing 4.2 kg a Week
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