Weigh In record (no journal entry) for 09 November 2017
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92 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2820 kcal
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Fat: 117.81g | Prot: 229.19g | Carbs: 183.73g.
Breakfast: Valio Kevyt Maito, Arla Ingman Rasvaton Banaanijogurtti, ehrmann. Lunch: Goldessa Tuorejuusto, Isokari Lohisuikale, Valio Kevyt Maito, Milbona Ruokakerma 15% Laktoositon, X-Tra Raejuusto, Rainbow Fettuccine Munapasta. Dinner: Kanamestari Tulinen Broilerin Paistileike, Eridanous Feta, Felix Caesar Salaattikastike, Kanamestari Tulinen Broilerin Paistileike, Harvest Basket Griddies Potato Lattices, Eridanous Feta, Felix Caesar Salaattikastike. Snacks/Other: Bonbon Tikkari, Punaviini, Reissumies, kananmuna, Saskia Plus B-Vitamiini Mansikka-Raparperi, Maltodextrine (PPS), self omn. more...
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2563 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jumppakuikelo's Weight History
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