Weigh In record (no journal entry) for 09 November 2017
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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902 kcal
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Fat: 9.30g | Prot: 12.89g | Carbs: 209.42g.
Breakfast: Simbat Hudri Hurma. Lunch: Uno Kepekli Grissini, Simbat Hudri Hurma. Dinner: Simbat Hudri Hurma, Sütaş Light Yoğurt. Snacks/Other: Nutella Nutella. more...
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Losing 4.9 kg a Week
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